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SPRING 2020 SEASON Registration is Open


NFL FLAG is a fast paced, fun filled game of 5 on 5 flag football where every player is eligible to receive the ball.  There is no contact and no blocking.  It is a style of play that is exciting both to play and watch. NFL FLAG is played in over 1,000 leagues across the country. At East Bay Flag Football, the main emphasis is on sportsmanship, skills building and FUN!!!

WE HAVE 5 CO-ED AGE DIVISIONS:  5-6, 7-8, 9-10, 11-12 & 13-15. Players may enter individually or as entire teams.  We encourage kids who want to play together to enter as a team and train for the NFL Flag Regional Tournament.

  • 5-6 and 13-15 divisions are ONLY HELD on SUNDAYS in OAKLAND
  • Competitive Divisions in the 9-10 and 11-12 are avail in OAKLAND (select preference during registration)
  • Your player's age for the SPRING Season is the player's age of as of 4/1/20
  • There are no formal mid-week practices in this "family schedule friendly" program
  • All teams have a game every week
  • 7-8, 9-10, 11-12 & 13-15 divisions – All teams make the playoffs. Schedule, scores & standings are updated weekly on our website
  • 5-6 year old division will not keep score, or have standings or playoffs.   Practices and games will be structured to be less competitive, including parent/coach on-field, games, skill building and more. This division also is at a reduced cost. 

 Sundays in Oakland               Saturdays in Alameda 

WHERE: SUNDAYS Oakland High School's outstanding Football Field (located at the corner of Park Blvd and MacArthur Blvd). This modern all-weather field is a perfect site with free parking in OHS’s private parking lot.  Check it out at ( 


  • 3/14 or 3/15  (day & time TBD) –  New Parent, Coaches & Referee Meetings atOakland High Auditorium 
  • 3/22 – Practice/Scrimmage
  • 3/29 - Regular Season Starts
  • 4/5 - Regular Season
  • 4/12 - NO EBFF - Easter
  • 4/19 - Regular Season
  • 4/26- Regular Season
  • 5/3 - Regular Season
  • 5/10 - Regular Season
  • 5/17 - Playoffs
  • 5/24 – 5th Annual Memorial Match-Up Tournament 

EXAMPLE SUNDAY DIVISION TIMES All teams practice for one hour, than have a game the 2nd hour

  • 5-6 DIV:   8am -10am 
  • 7-8 DIV:   8am-11am 
  • 9-10 DIV:  10am-1pm 
  • 11-12 DIV: 12pm-3pm 
  • 13-15 DIV:  2pm - 4pm  

We prefer that players do not "play up" an age group, especially if players are more that 12 months younger than the age cut off.  Players cannot "play down" unless there are special needs.  If your player has a special need/situation and you would like him or her to play in a younger or older division, email the reasons for your request at  

On your first day, please bring:

  • Birth Certificate (orig or copy). If you have already done this in a prior EBFF season so that your player is already age verified, then you dont need to present a birth certificate again.
  • Cleats or tennis shoes are fine on the turf football field    
  • Water or Gatorade.  Water is available on the field, but you need to bring your own water bottle.
  • A youth mouth guard (can be purchased at Sporting Goods store or we have them avail at the field.

Each Player Receives:

  • NFL team-identified reversible jerseys
  • Participation award
  • USA Football player membership
  • Qualified status to play in the NFL FLAG Regional Tournament.  Winning team in each division qualifies for the NFL FLAG National Tournament.  Check out these videos on the National Flag Championships

Your Registration Fees go to a Good Cause

What if flag football isnt your child's primary sport? Not a problem!  Most players will miss some games.  Dont let that stop you from giving flag football a try. 

For kids that want to play flag football at a more competitive level, check out EBFF's Tournament Team Program


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